Flat Feet in Adults and Children: When Flat Foot Is Normal — and When to Seek Correction in Dubai
Practical guidance for UAE families on recognising normal flexible flat feet versus problematic flat foot, the role of footwear, insoles, exercises and weight control, and when to consider specialist assessment or correction at DHCC with Dr. Farivar Bagheri.
Why this matters for families in Dubai
Flat feet are a common concern for parents and adults alike. In many cases the condition is painless and does not limit activity. Yet when flat feet cause pain, progressive deformity, or difficulty walking and wearing shoes, early assessment can prevent long‑term problems. This article explains how to recognise normal versus problematic flat feet, what conservative steps often help, and when to consider specialist assessment or surgical correction at our DHCC practice in Dubai.
Understanding flat foot: flexible versus rigid
‘Flat foot’ describes a low or absent arch. Clinically it ranges from a flexible flat foot — where the arch appears when the person stands on tiptoe or sits — to a rigid flat foot, where the arch is permanently collapsed. Flexible flat feet are much more common in children and can be asymptomatic. Rigid flat feet or a previously normal arch that becomes flat may indicate underlying tendon, joint, or structural problems that need specialist attention.
When flat feet in children are usually normal
Many children are born with flat feet because their arches are still developing and soft tissues are lax. If the child is pain‑free, active, and develops normally, observation and reassurance are often appropriate. Regular monitoring at well‑child checks can detect any change. However, if a child complains of foot pain, avoids activities, has unequal shoe wear, or shows noticeable stiffness, a specialist assessment is recommended.
When adult flat feet are a concern
Adults who develop flat feet later in life or who experience persistent pain, increasing deformity, recurring ankle sprains, or limitations in walking and activity should seek assessment. Contributing factors can include tendon injury or degeneration, arthritis, previous fractures, significant weight gain, or systemic conditions. A timely evaluation helps identify whether non‑surgical measures can control symptoms or whether corrective treatment is needed to prevent deterioration.
Signs that merit specialist assessment
Make an appointment if you or your child has: ongoing foot or ankle pain, pain that limits walking or sports, progressive change in foot shape, difficulty fitting shoes, or reduced ankle range of motion. A specialist will take a full history, perform a focused clinical exam and arrange appropriate imaging when needed to clarify the cause and guide treatment.
Conservative care options commonly tried first
Most symptomatic flat feet begin with conservative treatment: supportive footwear, customised orthotics or over‑the‑counter insoles, targeted physiotherapy and strengthening exercises, activity modification, and weight management where relevant. These measures aim to reduce pain, improve function and slow progression. At our practice, assessment includes practical advice on footwear and a personalised non‑surgical plan when appropriate.
When surgery is considered and what it aims to achieve
Surgery is considered only after careful assessment and when conservative care has not relieved significant pain or functional limitation, or when structural deformity is progressing. Surgical approaches are chosen to restore foot alignment and improve function; specifics are determined case by case after imaging and clinical review. Your specialist should explain the goals, possible risks, and realistic expectations for recovery and rehabilitation.
What to expect at a DHCC specialist consultation
A specialist visit typically includes a detailed history, a standing and walking examination, gait assessment, and targeted imaging if needed. The clinician should explain findings clearly, outline the range of treatment options, and recommend a stepwise plan tailored to age, symptoms and lifestyle. Many patients value ongoing follow‑up and clear communication from the care team during recovery — a theme repeatedly highlighted by patients who have been treated in our practice.
Practical tips for everyday management in the UAE
For families in Dubai and the surrounding Emirates, practical measures make a difference: choose shoes with good arch support for prolonged walking, avoid unsupportive thin‑soled sandals for long periods, use activity‑appropriate footwear for sports, and consider orthotics for symptomatic children or adults. Maintaining a healthy weight and a simple foot‑strengthening routine can also reduce stress on the foot and improve comfort.
How to arrange an assessment and what our team offers
Dr. Farivar Bagheri sees patients at DHCC and provides both non‑surgical and surgical care when indicated. Emergency and urgent cases can be discussed via the practice mobile/WhatsApp line, which is kept available 24/7. Our clinical approach emphasises clear explanations, personalised plans and ongoing follow‑up — qualities that patients commonly mention as reassuring after treatment. If you have persistent foot pain, progressive deformity, or uncertainty about your child’s development, schedule a specialist assessment to discuss the most appropriate next steps.
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𝐃𝐫. 𝐅𝐚𝐫𝐢𝐯𝐚𝐫 𝐁𝐚𝐠𝐡𝐞𝐫𝐢
Orthopedic Surgeon & Sports Surgeon in Dubai – Specialized in Knee, Shoulder & Ankle Arthroscopy, Joint Replacement (Knee & Hip), Foot Surgery (Flat Foot & Hallux Valgus), and Trauma Surgery. With over 15 years of experience, practicing in Dubai under the Emirates Hospital Group. 📞 Emergency Line Available 24/7 – Our mobile and WhatsApp number is always active. Emergency cases are accepted anytime, regardless of the clinic schedule.